| 1 small white onion | dice | sauté onion & garlic |
simmer 30–40 min |
add coconut milk & kale, season |
| 4 cloves garlic | mince | |||
| 6 cups vegetable stock | ||||
| 1 cup uncooked wild rice | ||||
| 8 oz baby bella mushrooms | slice | |||
| 2 medium carrots | dice | |||
| 2 ribs celery | dice | |||
| 1 large sweet potato | dice | |||
| 1 bay leaf | ||||
| 1 1/2 Tbs. Old Bay seasoning | ||||
| 1 can (14 oz) unsweetened coconut milk | ||||
| 2 handfuls kale | chop | |||
| sea salt & black pepper, to taste | ||||